Palak Sheth Ghose's InstagramEngagement

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healthfulwithpalak
Palak Sheth Ghose

@healthfulwithpalak · 74.6K followers

0.00%

Average for creators your size

$125-$500 per post

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We will start with this profile.

LowAverageGoodExcellent
383
Median Likes
9
Median Comments
27
Posts Analyzed
$125 – $500per sponsored post

Based on 74.6K followers · 0.53% engagement

Next step

Want brands to pay you?

Snippet can use this instagram result for @healthfulwithpalak to find brands, write emails, and help you close deals.

Your post rate

$125-$500

What Snippet does next

Comes next

Find brands

Brands that already pay instagram creators and fit your audience.

Write emails

Use @healthfulwithpalak's $125-$500 post rate so brands know what to pay.

Follow up

If a brand replies, Snippet keeps the deal moving.

First message

I'd show brands why @healthfulwithpalak's instagram audience is a fit and ask for $125-$500 per post.

Want Snippet to find brands and send the emails?

Close deals for me

No charge today

Next steps

What to fix next

Simple fixes that can help brands take you more seriously.

Move 01

Shift Reels Budget Toward Carousel Posts

Reels are underperforming at a 0.27% ER — nearly half the Posts ER of 0.55% — while industry benchmarks show Carousels averaging 0.55% ER, on par with the best-performing post format.

Details

An audit of the last 27 posts suggests reallocating at least 50% of video production time toward carousel content, structuring each slide around a single health tip or meal step to encourage swipe-through behavior and drive the comment volume needed to close the 24.6:1 like-to-comment gap.

Move 02

Add a Direct Call-to-Comment Every Post

With a median of only 9 comments per post and a like-to-comment ratio of 24.6:1, the audience is passively consuming rather than actively engaging — a key reason the 0.53% ER sits below the 2.5-5% micro-tier benchmark.

Details

Ending every caption with a specific, low-friction question tied to the post content, such as asking followers to share their go-to healthy swap or rate a recipe out of 10, can convert even a fraction of the 383 median likers into commenters and meaningfully move the ER.

Move 03

Publish a Rate Card to Accelerate Brand Deals

The current estimated brand deal value of $125-$500 per post is at the lower end of the $10-25 per 1,000 followers industry standard for the 74,557-follower account of Palak Sheth Ghose, and negotiating leverage is being left on the table without a formal rate card.

Details

Creators with published rate cards close deals 40% faster, so building one now that includes a base feed post rate, a Reels rate with the standard 20-40% premium, and usage rights pricing at an additional 25-50% will give brands clear options and signal professionalism that justifies rates toward the top of the bracket.

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Palak Sheth Ghose's Instagram Engagement Rate: 0.53%