Tristan | Hyrox & Fitness Coach's InstagramEngagement

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tristan_tross
Tristan | Hyrox & Fitness Coach

@tristan_tross · 7.5K followers

0.00%

Average for creators your size

$40-$125 per post

Get brand deals

We will start with this profile.

LowAverageGoodExcellent
77
Median Likes
10
Median Comments
27
Posts Analyzed
$40 – $125per sponsored post

Based on 7.5K followers · 1.16% engagement

Next step

Want brands to pay you?

Snippet can use this instagram result for @tristan_tross to find brands, write emails, and help you close deals.

Your post rate

$40-$125

What Snippet does next

Comes next

Find brands

Brands that already pay instagram creators and fit your audience.

Write emails

Use @tristan_tross's $40-$125 post rate so brands know what to pay.

Follow up

If a brand replies, Snippet keeps the deal moving.

First message

I'd show brands why @tristan_tross's instagram audience is a fit and ask for $40-$125 per post.

Want Snippet to find brands and send the emails?

Close deals for me

No charge today

Next steps

What to fix next

Simple fixes that can help brands take you more seriously.

Move 01

Replace Reels With Carousel Posts

Reels are severely underperforming at a 0.04% ER compared to the Posts ER of 1.5% — a 37x gap that signals the audience is not responding to that format.

Details

Shift the content calendar toward carousel posts, which lead all formats in the 2026 benchmarks at 0.55% average ER and consistently drive saves and swipe-throughs that compound engagement over time. Aim to replace at least 3 of the next 4 Reels with carousels and track whether the median likes climb above the current 77.

Move 02

Close The Gap To Nano Benchmark ER

The current engagement rate of 1.16% sits well below the nano-tier benchmark of 3.5–8%, meaning Tristan | Hyrox & Fitness Coach is leaving significant organic reach on the table and limiting brand deal value, currently estimated at just $40–$125 per post.

Details

To close that gap, lean into the strongest signal: a Like/Comment Ratio of 7:1 with a median of 10 comments per post shows the audience is already conversational, so end every caption with a direct, single-question call-to-action to actively pull more comments and push the ER upward. Even reaching the floor of the nano benchmark at 3.5% would nearly triple the current rate and meaningfully increase negotiating leverage with brands.

Move 03

Publish A Rate Card To Accelerate Deals

With 73% of brands prioritizing engagement rate over follower count, the 1.16% ER is currently the weakest negotiating asset — but having a published rate card can help close deals 40% faster regardless.

Details

Use the industry standard of $10–$25 per 1,000 followers as a baseline, which puts the feed post floor at approximately $75–$187 for the 7,470 followers, already overlapping with the current estimated value of $40–$125. Build a simple one-page rate card that includes a base feed rate, a UGC video tier starting at $100–$500 as a beginner offering, and a usage rights add-on of 25–50% to anchor higher-value conversations from the start.

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