Katie Appleby | HYROX & Fitness Coach's InstagramEngagement

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trained_by_katie
Katie Appleby | HYROX & Fitness Coach

@trained_by_katie · 48.5K followers

0.00%

Below average for your follower size

Niche relevance and content quality matter more than raw numbers

$60-$250 per post

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We will start with this profile.

Your engagement is lower than most creators your size, but brands may still work with you. Snippet also looks at your niche, content, and audience fit.

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LowAverageGoodExcellent
41
Median Likes
1
Median Comments
20
Posts Analyzed
$60 – $250per sponsored post

Based on 48.5K followers · 0.09% engagement

Next step

Want brands to pay you?

Snippet can use this instagram result for @trained_by_katie to find brands, write emails, and help you close deals.

Your post rate

$60-$250

What Snippet does next

Comes next

Find brands

Brands that already pay instagram creators and fit your audience.

Write emails

Use @trained_by_katie's $60-$250 post rate so brands know what to pay.

Follow up

If a brand replies, Snippet keeps the deal moving.

First message

I'd show brands why @trained_by_katie's instagram audience is a fit and ask for $60-$250 per post.

Want Snippet to find brands and send the emails?

Close deals for me

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Next steps

What to fix next

Simple fixes that can help brands take you more seriously.

Move 01

Shift Posting Strategy To Reels

The current engagement rate of 0.09% is drastically below the 2.5-5% benchmark for micro accounts of this size (48,550 followers).

Details

Industry data shows Reels deliver higher reach for accounts under 50K followers and command a format ER of 0.52% — nearly 6x the current 0.09% — making an immediate pivot to Reels the highest-leverage move. Katie Appleby | HYROX & Fitness Coach should aim to replace at least 3 out of every 5 posts with Reels to maximize algorithmic distribution and start closing the gap to benchmark.

Move 02

Engineer Comments To Fix Like/Comment Ratio

The like-to-comment ratio is 7.8:1 with a median of only 1.0 comment per post, signaling that the content is not prompting conversation — a key signal Instagram's algorithm uses to boost distribution.

Details

End every caption with a single, direct question tied to the fitness content (e.g., 'What's your biggest training block right now?') to actively solicit responses. Even doubling the median comments to 2.0 would improve comment velocity and send stronger engagement signals to the algorithm.

Move 03

Publish A Rate Card To Accelerate Deals

The estimated brand deal value of $60-$250 per post is suppressed partly because a 0.09% engagement rate gives brands little confidence — but 73% of brands prioritize engagement rate over follower count, meaning improving the ER alongside a published rate card is a dual unlock.

Details

Creators with published rate cards close deals 40% faster, and once the ER improves, Reels can be legitimately priced at a 20-40% premium over the base feed post rate. Build a one-page rate card now to be ready to capture deals the moment engagement metrics improve.

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Katie Appleby | HYROX & Fitness Coach's Instagram Engagement Rate: 0.09%