Runners Diary Podcast's InstagramEngagement

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the_runnersdiary_podcast
Runners Diary Podcast

@the_runnersdiary_podcast · 7.5K followers

0.00%

Average for creators your size

$40-$125 per post

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We will start with this profile.

LowAverageGoodExcellent
58
Median Likes
4
Median Comments
20
Posts Analyzed
$40 – $125per sponsored post

Based on 7.5K followers · 0.82% engagement

Next step

Want brands to pay you?

Snippet can use this instagram result for @the_runnersdiary_podcast to find brands, write emails, and help you close deals.

Your post rate

$40-$125

What Snippet does next

Comes next

Find brands

Brands that already pay instagram creators and fit your audience.

Write emails

Use @the_runnersdiary_podcast's $40-$125 post rate so brands know what to pay.

Follow up

If a brand replies, Snippet keeps the deal moving.

First message

I'd show brands why @the_runnersdiary_podcast's instagram audience is a fit and ask for $40-$125 per post.

Want Snippet to find brands and send the emails?

Close deals for me

No charge today

Next steps

What to fix next

Simple fixes that can help brands take you more seriously.

Move 01

Shift Primary Content Format To Reels

Runners Diary Podcast's current engagement rate of 0.82% sits well below the nano-tier benchmark of 3.5-8%, and Reels are proven to drive higher reach for accounts under 50K followers like Runners Diary Podcast's at 7,541.

Details

Commit to posting at least 3 Reels per week — repurpose Runners Diary Podcast's podcast audio into short-form video clips with captions and running visuals to immediately tap into Instagram's algorithmic reach advantage for this format.

Move 02

Convert Passive Likes Into Active Comments

Runners Diary Podcast's like-to-comment ratio of 26:1 against a median of only 4 comments per post signals that Runners Diary Podcast's audience is passively scrolling rather than actively engaging.

Details

End every caption with a single, specific question tied to running — such as 'What's your current weekly mileage?' — to directly prompt responses and lower that ratio, which will signal higher-quality engagement to the algorithm and push Runners Diary Podcast's 0.82% ER closer to the nano benchmark.

Move 03

Publish A Rate Card To Accelerate Brand Deals

Runners Diary Podcast's estimated brand deal value of $40-$125 per post is currently underselling Runners Diary Podcast's potential, especially since 73% of brands prioritize engagement rate over follower count when selecting creators.

Details

Build and publish a rate card that includes a Reels premium of 20-40% above Runners Diary Podcast's base feed post rate, and add usage rights pricing at an additional 25-50% — this positions Runners Diary Podcast professionally and, per industry data, creators with published rate cards close deals 40% faster.

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