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INSTAGRAM BENCHMARKS

Average Instagram engagement rate in 2026

Use these numbers to see if your Instagram is low, average, or strong for your follower count. Then enter your own numbers in the calculator.

Instagram engagement rate by follower count

Follower countAverageTop creators
Nano (1K–10K)1,000 – 10,0003.7%6.8%
Micro (10K–50K)10,000 – 50,0002.5%4.6%
Mid (50K–500K)50,000 – 500,0001.6%3.1%
Macro (500K–1M)500,000 – 1,000,0001.1%2.0%

How to read these benchmarks

Use the table as a starting point, not a final price. Your real brand deal value also depends on your niche, audience trust, recent posts, usage rights, and how well you pitch brands.

Check your own Instagram

Benchmarks help, but brands care about your real posts. Enter your recent post numbers to see your engagement rate and rating.

Check my Instagram

Average Instagram engagement rate by niche

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Instagram engagement rate questions

What is a good Instagram engagement rate in 2026?

A good Instagram engagement rate depends on follower count. Smaller accounts can do well above 3%, while larger accounts often sit closer to 1%. Use the table above to compare your account against creators your size.

Should I compare Reels and feed posts together?

Compare both, but do not treat them as the same thing. Reels can reach more non-followers, while feed posts often show how loyal your audience is. Brands usually want to see both.

Do brands care about Instagram engagement?

Yes. Brands use engagement to see if people trust you enough to like, comment, save, or share. A smaller creator with a strong engagement rate can be worth more than a larger account with quiet followers.